Flash Course: Managing Coronavirus Stress

Pandemics are stressful and disruptive for everyone involved. Fear and anxiety about a disease can be overwhelming and cause strong emotions in both adults and children. Coping with stress will make you, the people you care about, and your community stronger.

In this module, you will receive practical tips for coping and stress management – and also learn more about some important resources available within this program.

Chat is available on business days from 8:00 a.m. to 8:00 p.m. CST. If you would like to speak with a counselor outside of these hours, please return to the home screen and press the call button. If you are experiencing a life-threatening emergency, please proceed to the nearest emergency room or call 911 immediately.